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Conquering your Stress

Stress is estimated to cost the UK economy in excess of forty million working days a year. This is often particularly apparent amongst those whose role has changed or whose workload has increased.


This course examines the causes of stress and its impact on individual and team productivity.   Delegates will analyse their individual stress levels and learn how to handle stress effectively in order to improve and maximise their performance, motivation and health.


Course designed for


Individuals who want to improve their personal effectiveness and performance by applying stress management techniques


Course Objectives




By the end of this course you will be able to:


By the end of this course you will be able to:

  • assess your personal stress levels and identify the common causes of stress in the workplace and at home

  • identify the causes and effects of stress on your actions, health and happiness

  • recognise the symptoms of stress in yourself and colleagues before they become damaging to health or performance

  • learn how you can handle pressure and stress effectively at work, and help others to handle theirs in order to improve individual performance

  • gain knowledge of what relieves stress on a personal level and learn relaxation techniques to reduce anxiety and improve your sense of well being

  • adapt to changes in working routine or environment and maintain personal effectiveness even when external stress factors increase

  • make changes in your behaviour and practices both inside and outside the work environment.


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